Calorie Calculator
Sex
Male
Female
Age
Weight (kg)
Height (cm)
Activity level
Sedentary (little or no exercise)
Light activity (1-3 days/week)
Moderate activity (3-5 days/week)
Very active (6-7 days/week)
Extremely active (physical job + training)
Daily calories to maintain weight
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To lose weight (~0.5 kg/week)
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To gain weight (~0.5 kg/week)
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Estimates only